Engage in physical activity
Poor eating habits are often accompanied by a lack of exercise. It has been scientifically proven that physical activity also benefits the brain, regardless of age.
It is therefore recommended to exercise moderately but regularly:
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Exercise daily
For half an hour, so that your pulse and breathing quicken: brisk walking, housework, DIY, gardening, etc.
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Engage in moderate, regular physical activity:
swimming, walking, cycling, gymnastics… -
Fight against a certain daily laziness:
Take the stairs instead of the lift and walk instead of taking the car.
Si vous souhaitez débuter des exercices physiques, alors que vous êtes plutôt inactif, prenez conseil auprès de votre médecin !