Train your brain

Cognitive decline may be slower or begin later in life in people who remain mentally active.

To keep your brain active and healthy:

• Read a newspaper, magazine or book every day.
• Challenge your mind with activities such as card games, chess, crosswords or Sudoku.
• Play a musical instrument, sing or dance.
• Learn a new language. Progress may be slower, but the effort is well worth it!
• Above all, choose activities that you enjoy and that fit in with your interests, passions and daily routine.