Monitor your general health

A healthy diet, regular physical activity, keeping your brain active and maintaining social connections may help support brain health as we age. Research also suggests that certain health conditions and lifestyle factors are associated with an increased risk of developing Alzheimer’s disease and other forms of dementia.

Here are some steps you can take to look after your overall health:

> Monitor your blood pressure, cholesterol and blood sugar. Have them checked regularly, as recommended by your doctor. High blood pressure, high cholesterol and diabetes can affect brain health.

> Maintain a healthy weight. Obesity is associated with an increased risk of dementia.

> Limit your alcohol consumption. Avoid excessive drinking.

> Stop smoking. If you smoke, your doctor can help you find the right support to quit.

> Protect your head from injury. Wear a helmet when cycling or skiing, and take appropriate precautions when playing sports.

> Manage stress. Make time to relax and find ways to cope with everyday stress.

> Look after your sleep. Aim for good-quality sleep and seek medical advice if you experience persistent sleep problems.

> Have your eyesight and hearing checked regularly. Seek advice if you notice any changes.

> Maintain good oral health. Brush your teeth regularly and attend dental check-ups.